Image credit: Marta Rusek

Overview

Activities like yoga, labyrinths, and mandalas are designed to help focus and calm the mind and body. Explore what happens in your mind and your body when you try simple yoga poses or use a finger labyrinth.

30 minutes All Ages Movement
Print this Exercise

Materials & Setup:

You need a device and internet access for viewing linked webpages. You may want to print the queries, labyrinths, and/or mandalas in the instructions tab.

Yoga: comfortable clothes, mat and/or chair

Labyrinths: materials to build labyrinths with might include leaves, sticks, bricks, or pencils, legos, and paper clips

Finger Labyrinths: paper

Mandalas: paper, art materials

Instructions

Yoga: includes chair yoga

Labyrinths: make your own

Finger Labyrinths: print or make your own

Mandalas: print and color mandalas

Credits: Lori Piñeiro Sinitzky

✕
Translate »