Overview

Hints for finding the stillness that can bring you a sense of the Divine presence in everyday places and events.

10 minutes Middle School and Up Introspection
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Materials & Setup:

None

Instructions:

As you move through your day, look for places and occasions where you might be quiet—for example, washing dishes, riding the train to the office, or walking in the woods. You don’t need to look for absence of sound, but rather for a situation where you can find interior stillness.

Credits: Brent Bill (WYM) and Gretchen Haynes (SCYM), Exercise Authors

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