Overview

Growing old, even when that means facing physical or other changes, can help us focus on what is essential.

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Credits

Development of the A Quaker Way of Living with Dying materials in the Spiritual Deepening Library was made possible through the generous support of the Friends Foundation for the Aging. Content collaborators include George Schaefer (PhYM), Sue Regen (BYM), Nancy Rosenberger (PhYM), Lori Sinitzky (PhYM and FGC), and ARCH of NYYM. Sally Farneth (PhYM), Susan Hopkins (PacYM) contributed content for the materials for children.

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Grounding

Introduction to the Topic

Introduction

Growing old, even when that means facing physical or other changes, can help us focus on what is essential.

Scripture

Ground your work in scripture. Quaker faith and practice can be compared and combined with a wide variety of other traditions such as Buddhism or ethical humanism. But we will find our deepest and fullest reasonaces with the biblical Christian traditions that nurtured early Friends and with the Jewish traditions that nurtured Jesus.

Friendly Voices

What do Friends have to say about aging, dying, and death?

Queries for A Quaker Way of Living with Dying

Explore your thinking on aging, death and dying with these queries and questions for reflection. Many exercises can be followed with a discussion or worship share with these queries.

Videos and Podcasts

Many Friends have made videos and podcasts to reach out to people around the world. From informational histories, to instructional guides, to deep ministry, we can use this medium to learn more and build community.

A Checklist of Items: Preparing for Death

Preparing for death can be difficult to think about and talk about. But it can also be a deeply spiritual process, through which all involved grow closer, to the Spirit and to one another.

Quaker Memorial Service

<span class="excerpt_part">What is a Quaker <strong>memorial</strong> service? How can loved ones and the meeting prepare? Illinois Yearly Meeting offers this way forward....</span>

Green Burial and other Options

Friends might also be surprised to learn that there are practices for caring for one’s body after death that may be more aligned with our belief in right Stewardship of the Environment than the more common burial practices of today.

Practicing

Experiential Activities

Daily Spiritual Practice

Examine your motivation each day with this daily spiritual practice.
  • Duration: 15 minutes
  • Age Range: Middle School and Up

Mindfulness and Meditation Tools

Recent research suggests regular meditation practice boosts mental flexibility and focus, offering powerful protection against cognitive decline.
  • Duration: 30 minutes
  • Age Range: All Ages

The Benefits of Yoga: Chair and Gentle Yoga

As you practice yoga and become mindful of not just your body, but also of your thoughts and emotions, you will become more connected to and mindful of your environment, your community, and the world around you.
  • Duration: 45 minutes
  • Age Range: Adults

Meditation for Pain Relief

Practical steps for transforming physical pain into spiritual growth.
  • Duration: 30 minutes
  • Age Range: High School and Up

Go on a Pilgrimage

How do we become pilgrims? How do we understand living in our Last Third as the most important pilgrimage of our lives?
  • Duration: 30 minutes
  • Age Range: Adults

Sharing

Conversation Starters

Poetic Expressions of Aging, Death and Dying

Poetry can stimulate new ways of thinking. Participants will explore feelings, experiences, and images sparked by poetry and choose an activity to do together.
  • Duration: 30 minutes
  • Age Range: High School and Up

A Quaker Approach to Living with Dying

Is there a Quaker way of dying? How do we, as Quakers, do this?
  • Duration: 30 minutes
  • Age Range: Adults

Reading List

Friends from Santa Monica Friends Meeting have curated this reading list.
  • Duration: 30 minutes
  • Age Range: High School and Up

Visual Expressions of A Quaker Way of Living with Dying

Take a visual approach to exploring aging, death and dying by looking at and reflecting on images.
  • Duration: 30 minutes
  • Age Range: High School and Up

Painting Aging

Explore the spirituality of art and the art of spirituality.
  • Duration: 45 minutes
  • Age Range: All Ages

Make a “Listening Mural”

Make a “listening mural” where everyone represents in words or imagery what they experience in the silence of worship.
  • Duration: 45 minutes
  • Age Range: All Ages

On Grandparenting

Religious faith, heritage and tradition–what makes this such a compelling matter in the relationship between grandparent and grandchild?
  • Duration: 45 minutes
  • Age Range: Adults

Writing Your Own Psalms

Have you ever tried to write your own psalm? Does that sound intimidating, or even inappropriate? A psalm is a sacred song or poem used in worship. We can all write them.
  • Duration: 45 minutes
  • Age Range: Middle School and Up

On Grandparenting in Extended Community

With each year that passes, I grow in my appreciation of the relationships I have with friends of all ages, both older and younger than me. Phyllis LePeau offers a good word here about making those relationships intentional, particularly as we find ourselves in the position to bless (and be blessed by) children in our lives.
  • Duration: 30 minutes
  • Age Range: Adults

Loss of Independence

One of the most difficult consequences of growing older is a loss of independence. Physical and mental decline can make it difficult for seniors to take care of themselves or manage their own lives.
  • Duration: 45 minutes
  • Age Range: Adults

Mourning the Death of a Spouse

When your spouse dies, your world changes. You are in mourning—feeling grief and sorrow at the loss. You may feel numb, shocked, and fearful. You may feel guilty for being the one who is still alive. At some point, you may even feel angry at your spouse for leaving you. All of these feelings are normal. There are no rules about how you should feel. There is no right or wrong way to mourn.
  • Duration: 30 minutes
  • Age Range: High School and Up

The Story of an Hour: Mourning the Death of a Spouse in Literature

Mrs. Mallard, who has heart trouble, is gently given the news that her husband has been killed in a train accident. Her husband’s acquaintance Richards found out at the newspaper office, confirmed the name, and went to her sister Josephine immediately. Read this short story by Kate Chopin.
  • Duration: 1 hour
  • Age Range: Adults

Discussions on Dignity and Choice in Dying

What is dying with dignity? Do we have choices about how and when we die? Should we?
  • Duration: 45 minutes
  • Age Range: High School and Up

For Children

A Quaker Way of Living with Dying for Children

My mom died of cancer when I was 12, which lit the spark for my 40‐year career as a children’s oncologist. The culture in 1950s’ Britain was to avoid discussing death, especially around children. I wasn’t told of her passing until three days later, on a brief excursion home from my boarding school. Twenty‐five years later, I immigrated to America and by chance was introduced to Quakers in Columbus, Ohio. It was a troubling time in my life.
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