What is something active you can do to ground yourself in your body and your senses?
You may choose to walk a labyrinth, practice yoga or chair stretches, make time for deep breathing, dance or sing, take a prayerful walk, or engage mindfully with art. The goal is to move away from thought, let go of distraction, and connect with yourself as a whole being. For more ideas, check out these experiential activities.
Notice:
- How do you feel after you engage in an embodied spiritual practice? Is it different than your typical spiritual habits?
- If you feel resistance, pay attention to it. What’s underneath it? What is your resistance telling you? What can you bring to the Light and sit with?
