Overview

You are invited to engage in a physical practice that connects you to yourself, your body, and your values

30 minutes Elementary (ages 6-11) Introspection

Comfortable clothing and some space for movement.

What is something active you can do to ground yourself in your body and your senses?  

You may choose to walk a labyrinth, practice yoga or chair stretches, make time for deep breathing, dance or sing, take a prayerful walk, or engage mindfully with art.  The goal is to move away from thought, let go of distraction, and connect with yourself as a whole being.  For more ideas, check out these experiential activities.

Notice:

  • How do you feel after you engage in an embodied spiritual practice?  Is it different than your typical spiritual habits?
  • If you feel resistance, pay attention to it.  What’s underneath it?  What is your resistance telling you?  What can you bring to the Light and sit with?
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