James W. recently led an introduction to Loving Kindness Meditation, followed by an opportunity for us to share about the meditation experience.

Here is a link James recommends. He drew from it in leading the meditation:

https://ggia.berkeley.edu/practice/loving_kindness_meditation

And here a few more that may be of interest:

• https://positivepsychology.com/loving-kindness-meditation/ 
• https://westernfriend.org/article/mindfulness-and-quaker-worship 
• https://dukeintegrativemedicine.org/DHWBlog/loving-kindness-meditation-practices-in-the-time-of-covid-19/