Yoga: includes chair yoga
Labyrinths: make your own
Finger Labyrinths: print or make your own
Mandalas: print and color mandalas
Follow-up with a discussion or worship share with one or more of these queries:
How did this activity help me understand silence and expectant waiting in a new way?
How do I listen for God?
What happens in the silence?
What is expectant waiting?
What is prayer?
What is meditation?
What is Meeting for Worship?
How are these practices the same? How are they different?
How can I prepare my heart and mind for worship?
How can I keep the Light present in my worship?
How can I use silence outside of Meeting for Worship?
How do I seek the Light within me, to guide me toward what is right, honest, and loving?