Body-mind awareness opens us to divine revelation whether in worship or doing the laundry. We’ll practice Qigong, learn Vipassana (insight) meditation, and explore everyday movement to re-member (literally) our divine nature. Show up, slow down, and cultivate compassion for ourselves and others as we relax and play together.
A movement class for people at all levels of experience, this workshop explores mindfulness through everyday movement, Qigong, and guided meditation practice.
In the rush of daily activity, we can learn to pause, reconnect to our amazing body-minds, and continue moving forward with a new sense of centeredness. Together, we’ll be gentle and compassionate while also challenging ourselves to try new types of thoughtful motion. Using the principles of Alexander Technique, we will identify some movement habits that restrict healthy functioning and ease in our bodies, and find ways to free ourselves from them. Playing with the 18 "movement pictures" of Shibashi Qigong will deepen body-mind awareness and rebalance energy. Sitting, standing, and walking meditation practice will cultivate calm and increase spiritual insight. Through worship-sharing, we'll discover how movement is worship and worship contains movement. Part laboratory, part clinic, part playground, Moving Into Mindfulness is relaxing and enlivening.
Discover how to bring your mindful movement experience into Quaker worship, and then into everyday living. Explore how present moment awareness begins in the body, and how the senses are the pathway to direct revelation. Free yourself from the tyranny of "monkey mind" and from straining yourself to the breaking point. Through mindful practice, we'll learn how we're designed to move, release unnecessary tension, and rediscover the joy of well-being.
Each day will include a body-mind warmup, Qigong, guided meditation practice, and worship or worship-sharing. Some days we'll focus more on one or another of these.
NOTE: Must be able to get up and down off the floor without assistance.
Amy Ward Brimmer, M.A., CTAT, has investigated meditation and contemplative prayer since childhood. She has practiced Alexander Technique for 25 years, becoming a certified teacher in 1995. In 2010, Amy expanded her private practice and created Way Opens Center, to bring together people interested in learning and teaching bodymind methods of awakening. She has taught at Yale, Villanova, Brooklyn College, and along the banks of the Delaware Canal. She is completing her teacher training in Mindfulness Based Stress Reduction (MBSR), and enjoys leading Qigong classes throughout the Philadelphia area.
As part of her ministry to bring mindful movement and body-mind integration to Friends everywhere, Amy has led movement activities at several Gatherings; this is the third year she has offered Moving Into Mindfulness. Amy also volunteers in the Gathering Healing Center.