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James W. recently led an introduction to Loving Kindness Meditation, followed by an opportunity for us to share about the meditation experience.

Here is a link James recommends. He drew from it in leading the meditation:

https://ggia.berkeley.edu/practice/loving_kindness_meditation

And here a few more that may be of interest:

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Digital Mindfulness By Melissa Dunn

My first memory of being in front of a screen was in 1969 at the age of three when I watched a new show called Sesame Street. I was raised, in part, by television. Becoming an adult at the dawn of the internet, I spent a lot of time online, which is why in 2007 when smart phones came out, I waited five years to get one. I was afraid it would be more like having a slot machine in my pocket than a convenient tool. Sure enough, despite all the positives I gained, I felt like I lost something in exchange.

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