Friends General Conference

Nurturing faith and Quaker practice

Moving Into Mindfulness

Summary
Workshop Number: 
20
Leaders: 
Amy Ward Brimmer
Who may register?: 
Open to All (adult & high school)
Worship/Worship-Sharing: 
30%
Lecture: 
0%
Discussion: 
10%
Experiential Activities: 
60%
only full time attenders (participants should attend all week)

Body-mind awareness opens us to divine revelation whether in worship or doing the laundry. Experience mindfulness through daily practice of Qigong, exploring habitual everyday activities, and guided meditation. Learn to recognize stillness in movement, and movement within stillness. Cultivate compassion for ourselves and others as we lay down our burdens.